Drink more water

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Drink 1/2your body weight in ounces of water daily Daniellekolakowski.myitworksshare.com

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We all know drinking water is important, but sometimes it's not as easy to get our recommended amount. Ahead, six key ways to finally accept the challenge.

How to make infused water + 6 tasty flavour ideas that you can try right away. The best way to hydrate! We give you tips to make flavoured water at home using herbs, fruit and even vegetables. These detox waters help with blowing and weightless. Infused water recipes, detox water recipes. #infusedwater #detoxwater

8 Tips to Drink More Water (and why you need to) ⋆ Renae Fieck

It’s easy to believe certain old wives’ tales, especially when they’ve been drummed into us since the dawn of time. But, as with most things, reading something on the Internet or hearing it through word of mouth doesn’t make it fact. And if you want the proof, a recent survey by Babylon Health confirms it – they asked UK-based GP, Dr Haider how accurate 50 health and beauty myths are.

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When you read articles about the benefits of drinking water, none of them tell you that it will ruin the life that you know. Water challenge results.