Diet restrictions

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The diet cycle is a constant wheel of restriction, disappointment, and failure. The word diet should define the foods you eat, not a name for something that defines what you can and cannot eat. ⁠ ⁠ It's time to reframe our thinking around eating. Let's change our goal from losing weight to keeping it off with eating habits that are sustainable and don't require restriction. ⁠ ⁠ Want to learn how? Tap to access my FREE training where you'll learn the life-changing 6 simple rules of my method.⁠ Diet Wallpapers, Nutrition Business, Maintain Weight, Workout Pictures, Simple Rules, Free Training, Nutrition Tips, Eating Habits, Life Changing

The diet cycle is a constant wheel of restriction, disappointment, and failure. The word diet should define the foods you eat, not a name for something that defines what you can and cannot eat. ⁠ ⁠ It's time to reframe our thinking around eating. Let's change our goal from losing weight to keeping it off with eating habits that are sustainable and don't require restriction. ⁠ ⁠ Want to learn how? Tap to access my FREE training where you'll learn the life-changing 6 simple rules of my…

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Scardale Medical Diet | PDF | Salad | Meal Scarsdale Diet, Calorie Restriction, Protein Bread, Boiled Chicken, Sliced Tomato, Lean Protein, Fruit In Season, Word Doc, Grilled Chicken

SCARDALE MEDICAL DIET - Free download as Word Doc (.doc), PDF File (.pdf), Text File (.txt) or read online for free. The Scarsdale Medical Diet is a 14-day diet plan that provides specific meal options for breakfast, lunch, and dinner each day, including lean proteins, fruits and vegetables. It recommends eating only what is specified on the daily menus, drinking only water or unsweetened coffee/tea, and getting 1.5 km of exercise per day. The goal is to lose weight safely through calorie…

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