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Discover Pinterest’s 10 best ideas and inspiration for Deltoids. Get inspired and try out new things.
Anatomy Book Series For Artists

Anatomy For Sculptors® creates books and other content on anatomy for artists, with color-coded 3D and live models from various angles and more

Best Deltoid Exercises | 9 Great Moves | Openfit

To get defined shoulders, you want to include targeted deltoid exercises in your workout routine. Here are some of the best shoulder exercises.

Shoulder Workouts At Home

The shoulder muscles are mostly made up of the deltoids which include three sections: anterior, medial/lateral, and posterior/rear.

Deltoid muscle

The deltoid is a large shoulder muscle and its principal abductor. Learn about its anatomy, innervation, function and more at Kenhub!

Great training for your shoulders + trapezius. #FYM #ForYourMuscles #save_and_do_it #deltoid #shoulders #bodybuilding #fitness #workout #training #front_deltoid #rear_deltoid #medial_deltoid #trapezius

Great training for your shoulders + trapezius. #FYM #ForYourMuscles #save_and_do_it #deltoid #shoulders #bodybuilding #fitness #workout #training #front_deltoid #rear_deltoid #medial_deltoid #trapezius

Shoulder Exercises for all Three Deltoid Muscles

Exercises for the anterior deltoid, the middle deltoid, and the posterior deltoid. Make sure you achieve muscular balance by following these tips.

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Build Your Anterior Deltoids - With Incline Bench Barbell Front Raises

By Stephen E. Alway, Ph.D., FACSM The shoulder has been designed for maximum mobility, but it provides very little in the way of stability. To make things even more problematic, it is a poor mechanical lever, so that tremendous amounts of force have to be generated even before the smallest of weights can be lifted. For example, raising a light 10-pound dumbbell to the front with a straight arm requires more than 250 pounds of force at the shoulder joint. While this type of effort and more is…

Watch popular Deltoids videos

Alternate Dumbell Raise For Perfect Front Muscle Deltoids
Improved posture and balance.  Reduced risk of injury.  Reduced neck and shoulder pain/discomfort.  Increased strength and stamina.  Improved athletic performance.  Improved well being.  Improved muscle imbalance  Working the arms and upperback muscles.  Hitting the traps, triceps, biceps and deltoid's.👌👌💪 #gymantix  #strength #boom #gains #humpday #rhomboids #trainingback  #triceps #injuryfree #bentoverrows #backworkout #functionalfitness #physique
Landmine Exercises 
Abdominal Crunches into Thrusters
1. Train the front, medial and rear deltoids - You need to hit every angle of the shoulders for them to grow. 2. Lift heavy to weight with low reps - Start with 4 sets of 10 to 12. 3. Work until failure - Your muscles should be failing by the last few reps. But don’t break your form. What is your favorite exercise for training shoulders?