Dance cardio

Get your heart pumping and calories burning with these fun dance cardio workouts. Discover the best routines to add some rhythm to your fitness routine and achieve your fitness goals.
Cardio, Fitness, Dance, Dance Party Workout, Dance Cardio Workout, 45 Minute Workout, Cardio Dance, 30 Minute Cardio, Cardio Boxing

Is this a dance party or a workout? You tell us, but when it comes to torching major calories, we're partial to dance cardio. Join us for this 45-minute workout from Simone De La Rue, creator of Body by Simone — the hottest workout in Hollywood. If you're not in the mood to jump, we provide low-impact modifications through the entire workout. Put on your dancing shoes, press play, and get ready to get down. Related: The Cardio Dance Workout Celebs Love Credits: On Anna Alo Yoga, Onzie, and…

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Janet Hertzog
Join a DanceBody Trainer For This Sweaty 30-Minute Dance Cardio Routine Dance, Cardio, Hiit Interval, Dance Cardio Workout, Dumbbell Arm Workout, Cardio Dance, Good Arm Workouts, Hard Dance, Standing Abs

Join DanceBody trainer Brooke Ivory for a 30-minute nonstop dance cardio workout joined by Alexa Wendt and Graciela D'Amato. In this routine, you'll work through a cardio series paired with hip-hop dance moves, plyometrics, standing abs, HIIT intervals, and so much more. This high-energy workout is ...

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Tracey
You’ll feel like auditioning for America’s Best Dance Crew after working up a sweat at these party-ready workout classes. Recreational Sports, Fitness, Diy, Dance, Zumba Dance, Zumba (dance), Dance Party Workout, Zumba Videos, Fun Workouts

If your exercise routine doesn't feel enough like a party, you need this list. From hip-hop to ballet to cheerleading, these dance-based fitness classes will have you smiling, sweating, and coming back for more. While some are available only in specific cities, many offer DVDs or streaming online workouts. The best part? You won't want the class to end. 1. Bollywood Cardio (Masala Bhangra, BollyX) In these classes, available nationwide and on DVD, you'll look and feel as though you're on set…

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