Cycle training

Here are 7 tips to help you train for a century, as well as a super simple 12 week century training plan.

Starting any type of exercise or fitness program can be really challenging, especially if you’ve been inactive for a while. The first few cycling workouts for beginners can feel like an utter slog, with each

Sometimes, we often ignore the symptoms we experience, but it is a fact that the deficiency of a single nutrient can lead to numerous…

Ready to get fit and healthy through cycling? Then this is the plan for you! In partnership with Alzheimer's Research UK

Have you ever wondered if your menstrual cycle affects how you should train? Turns out, it does! Depending on where you are in your cycle, different types of training can be more or less effective. So how do you figure out what to do when? That's where cycle syncing comes in. In this post, we'll teach you everything you need to know about cycle syncing – from how to figure out which type of training is best for your specific cycle phase, to tips for implementing it into your own routine. By…

Do you have tired legs after cycling? We’ll jump into why your legs are so tired after cycling and what you can do to turn it around.

Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.

This post has been created in partnership with Schwinn, all thoughts and opinions are my own. Over the summer I found it really hard to stay motivated with running. I had hit all my major running goals for the year: completing my first marathon, and getting a sub-two hour half marathon. After that I found it hard to come up with a new goal that I wanted to tackle. I have a lot of friends here in Utah that regularly compete in triathlons, and all of a sudden I had a huge drive to take up…