The only thing stronger than Garret Fisher, is Garret Fisher's hair gel. Seriously. It never moves. He's 23 years old, and comes from a family of athletes: little sister Lauren is a 2014 USAW Junior National Champion and was also invited to compete in the CrossFit Games Regionals, and brother Ryan plays baseball for the Miami Marlins.
Find a box, bench, or flowerbed outside you can jump (or step up) on for this one. No other equipment required! Workout: 5 Rounds of: 5 Burpees 10 Box Jumps (20″) 15 Push-ups 20 Squats 30 Alternating Lunges This post contains affiliate links. If you purchase something from these links
CrossFit WODs can be pretty brutal. The workouts test the limits of your strength, speed and endurance, with or without a group setting. Hear mixed opinions about CrossFit? It’s worth it—but if you want to test yourself before you jump in feet-first, put yourself through these ultra-demanding WODs—that’s CrossFit-speak for “workout of the day.” […]