Crossfit open workouts

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Which movement will be toughest for you? These are small numbers, but it's going to be a long, high-repetition workout with lots of transitions. Make those transitions smooth and consistent. Khan Porter got 803 reps; Matt McLeod got 896 reps "Open 20.2" (announced October 17, 2019) is the second of five workouts of the 2020 CrossFit Open - the first stage of competition in the 2020 CrossFit Games season. Crossfit Open Workouts, Wods Crossfit, Crossfit Workouts Wod, Crossfit Workouts At Home, Crossfit Open, Wod Workout, Crossfit Training, Wod Crossfit, Crossfit Gym

"Open 20.2" Workout, 2020 CrossFit Open WOD #2 | WODwell

Which movement will be toughest for you? These are small numbers, but it's going to be a long, high-repetition workout with lots of transitions. Make those transitions smooth and consistent. Khan Porter got 803 reps; Matt McLeod got 896 reps "Open 20.2" (announced October 17, 2019) is the second of five workouts of the 2020 CrossFit Open - the first stage of competition in the 2020 CrossFit Games season.

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Rebekah Kot
"Open 13.4" WOD Open Crossfit, Crossfit Open Workouts, Wods Crossfit, Crossfit Workouts Wod, Gym Wod, Hero Wod, Fighter Workout, Amrap Workout, Crossfit Workouts At Home

"Open 13.4" Workout, 2013 CrossFit Games Open WOD | WODwell

AMRAP in 7 minutes; 3 Clean-and-Jerks (135/95 lb); 3 Toes-to-Bars; 6 Clean-and-Jerks (135/95 lb); 6 Toes-to-Bars; 9 Clean-and-Jerks (135/95 lb); 9 Toes-to-Bars; 12 Clean-and-Jerks (135/95 lb); 12 Toes-to-Bars; If athlete completes the round of 12, go on to 15. Complete 15, go on the 18, etc.

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Joel D.dobler
Crossfit Open Workouts, Wods Crossfit, Crossfit Workouts Wod, Crossfit Open, Background Story, Competition Games, Wod Workout, Wod Crossfit, Crossfit Games

"Open 21.3 & 21.4" WODs

"Open 21.3"; For Time; 15 Front Squats (95/65 lb); 30 Toes-to-Bars; 15 Thrusters (95/65 lb); Rest 1 minute; 15 Front Squats (95/65 lb); 30 Chest-to-Bar Pull-Ups; 15 Thrusters (95/65 lb); Rest 1 minute; 15 Front Squats (95/65 lb); 30 Bar Muscle-Ups; 15 Thrusters (95/65 lb); Time cap: 15 minutes; "Open 21.4"; Move immediately to complete the following complex for max load:; 1 Deadlift; 1 Clean; 1 Hang Clean; 1 Jerk; Time cap: 7 minutes

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Rossmald Campillo D.
The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps Crossfit Open Workouts, Crossfit At Home, Crossfit Open, Bear Crawl, Competition Games, Wod Workout, Double Unders, Wod Crossfit, Crossfit Games

"Open 21.1" CrossFit Games Open WOD

The 1st workout of the 2021 CrossFit Games Open! Score will be the total time it takes to complete the workout or the total number of repetitions completed before the 15-minute time cap. Scaling Options Foundations For Time 1-3-6-9-15-21 x 5-foot Bear Crawls 10-30-60-90-150-210 Jumping Jacks Equipment Free For Time 1-3-6-9-15-21 Wall Walks 10-30-60-90-150-210 Lateral Jumps

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Suzy
"Cindy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with "Mary") 13 years ago tomorrow, May 14, 2005. They described the workout as "Chelsea’s less patient twin sister." United Barbell / CrossFit SOMA athletes Ruth and Ariel finished with scores of 20+3 and 17+14. Wods Crossfit, Crossfit Workouts Wod, Cross Fitness, Crossfit At Home, Crossfit Girl, Background Story, Reformer Pilates, Wod Workout, Crossfit Wod

"Cindy" Workout, CrossFit Benchmark "Girl" WOD | WODwell

"Cindy," one of CrossFit's classic "Girls" workouts, was first posted on crossfit.com as the workout of the day (along with "Mary") 13 years ago tomorrow, May 14, 2005. They described the workout as "Chelsea’s less patient twin sister." United Barbell / CrossFit SOMA athletes Ruth and Ariel finished with scores of 20+3 and 17+14.

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