Crossfit body

"It's increased my testosterone in about six months," he said

Jan 11, 2019 - Before CrossFit I was struggling with my weight, now one year after I started, my results speak for themselves. Here's my before and after transformation

crossfitters: Stacey Tovar

Claudia Tomczyk, 24 , from Adelaide, lost 14.5 kilos and managed to go from a size 12 to a size 8 in 16 weeks without obsessive exercise or restrictive dieting.

You kill it in the gym. So why don’t you look like you want to? The answer is pretty simple, you haven’t found the right ... Read more

Give this a go: ROW CINDY ROW: 20 MINUTE AMRAP: 5 PULL-UPS 10 PUSH-UPS 15 AIR-SQUATS 20 CAL ROW #ICONNutrition #WOD #WODideas #CrossFit #CFUK #Rowing #pullups #pressups #airsquats

Maximize your fat burn while preserving lean muscle mass with these key ingredients that’ll help put your metabolism into overdrive.

Learn how to build muscle with The 6 Day Split Program. This plan will help you pack on muscle and mass and transform your body.

If you've seen CrossFit star Christmas Abbott's abs, it's clear that she works hard and knows how to incinerate belly fat. But life isn't just about losing