Coping skills list

Foundational knowledge: Number 1- Types of Coping Skills— getting to know and learn about how you cope best with stress/negative emotions is one of the first steps to managing your mental health needs. These are same of the general categories in which each have dozens of ways to individualize and implement for your personal use! Which type of coping skill is most helpful for you? #mentalhealthawareness #mnmentalhealth #selfhelp #selfhealing #HEARD_MentalHealth

Coping Skills

Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the har

Healthy and unhealthy coping explained along with a list of healthy emotion- and problem-focused coping skills for uncomfortable emotions

What are Coping Skills in Recovery? Coping Skills in Recovery are methods that individuals use to deal with stressful situations and sensations.

Life can get really tough. So it's important to help young people -and ourselves, too- to cultivate tools and tricks that can support us to get through the har

Use this list of free resources to use as social emotional learning activities to help you work with kids and young adults. As a special educator for 10 years, I can say without a doubt that we need more social emotional learning supports for kids and young adults. Some of my best days in the classr

intention setting for the new year!

Positive thinking is a powerful tool that can improve your health, help you manage stress, overcome challenges, and make better choices. Everyone can benefit from improving their positive thinking and self-talk skills! The idea is that by changing your thinking, you can better manage your emotions a