Cooking oils chart

Most cooking oils, like vegetable and canola oil, are horrible for your health. We've got healthy cooking oil substitutes, full of heart-healthy fats and nutritional benefits, whether you're cooking, frying or baking. Including detailed info on smoke points and high heat cooking.

It can be daunting, given the dizzying array of cooking oil options lining grocery store shelves, to know which ones are the best for you. First off: If you’re in that aisle at all, good job.

Cooking oils have evolved over the last century, some for better and some for worse. Let's talk about their effects on our health.

All manufacturers claim their own cooking oil is the best! Canola oil, olive oil, sunflower oil, butter, margarine, and virgin coconut oil all have their supporters. I'm often asked to compare cooking oils. Every time I speak about nutrition in public, the question about cooking oil for home use is…

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Most cooking oils, like vegetable and canola oil, are horrible for you. Weve got healthy cooking oil substitutes, full of heart-healthy fats and nutrients.

Your guide to the best and worst cooking oils, including which oils to avoid and why, and which cooking oils you'll want to reach for on a regular basis.

A Home Cook’s Guide to Oils