Co regulation

Respond to your kid's big emotions with co-regulation, parenting with emotional intelligence, how to co-regulate, free guide to learn how to co-regulate, Co-regulation is the foundation for children to learn self-regulation

Emotion coaching is the process of guiding your child through intense emotions by validating, relating, naming the emotion, and holding boundaries. It’s a co-regulation strategy that teaches children how to self-regulate over time. #SelfRegulation #EmotionalRegulation #SocialEmotionalLearning

When you and your child are dealing with big emotions, it can help to co-regulate. Here are 5 therapist-approved ways to start.

When we respond to children with patience and compassion, and continuously model healthy strategies, we create a sense of belonging, safety and security. As co-regulation occurs, a child's incredible developing brain, literally creates new pathways and they discover their own capabilities in using self-soothing strategies and eventually learn self-regulation.

⭐FREE GUIDE! Time-In's are a simple alternative to a time-out. A time-out is where a child is put in isolation as a form of punishment. A time-in is an opportunity for co-regulation and skill-building. Download this easy step-by-step guide on implementing time-ins with your child.

Some ways to practice co-regulation (calming your nervous system with the gentle presence of a safe and regulated other): • Hugging • Being held • Breathing together • Eye gazing • Holding a loved one’s hand • Talking What works for one person may not work for another. What helps you to co-regulate?

Take it from a somatic therapist.