Clear sinus congestion

When you have a cold or when your allergies are acting up, we know you're looking for any way to get rid of the nasal congestion that comes along with it. The inside of your nose swells up when it's irritated and gives you that stuffy...

Your sinuses and ears are connected by way of your Eustachian tubes. So, if they get clogged or inflamed, then you can feel awful pressure and congestion in both of them at the same time. Fortunately, there are things you can do to try to...

Because everyone's been hit with the sniffles at least three times this year.

This technique opens up the eustachian tubes, increases sinus drainage, and opens the nasal passages in seconds.

NOTE: I’m sharing my seven best home remedies we use to get rid of congestion from allergies, cold, and flu. These are easy, natural, and they work fast! Some you can make ahead, and others are ready to go right away. When all you want is some blessed relief from nasal congestion, here are some stra

How to Clear Your Sinuses in - Seconds Using Nothing but Your Fingers by Mihad Mihad | This newsletter was created with Smore, an online tool for creating beautiful newsletters for educators, businesses and more

This doc-approved method is easy to do and, as I discovered this morning, surprisingly effective. Cold and flu season is upon us (along with 'rona) so there's a good chance you or someone you know is feeling pretty stuffed up right now. While this technique is not a substitute for actual medicine and you should also see a doctor if things feel serious, this drainage technique should help quite a bit.

I’ve struggled with nasal congestion my whole life and am always searching for natural remedies to help clear my sinuses. I have many lifestyle and herbal/dietary changes that have helped, but my favorite trick is one that provides immediate relief when I need it. My sinus issues are always the wors

Oh, that's cool! I didn't know that before.

Nasal congestion is caused when something irritates and inflames the nasal tissues, including infections (like colds, the flu or sinusitis), allergies and other irritants (such as smoke), or chronic conditions like nonallergic rhinitis....

If your sinuses have been blocked and it's driving you crazy, here's a quick way to use pressure points to relieve sinus pressure instantly and get

One cause of sinus infections is a result of bacterial invasion within one or more of the sinus cavities.

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "You can pause the video by clicking on the video and holding your finger on the screen 😉 This the season for congestion 🫥 These 2 manoeuvres can help clear congestion while you address the cause of it (virus, bacteria, mucous etc.) Note: usually not as effective when your sinuses are congested because of inflammation vs mucous. Don’t be surprised if you get a lot of post nasal drip afterwards 😳 The goal is, think…

They’re hoping TikTok nose best.

Hay fever sufferers who are fed up of constantly reaching for tissues there are a few 'hacks' which could clear your stuffy nose 'instantly', says James Moore, a massage therapist from Kentucky.

Drainage & Detox Specialist | Dr Caitlin Czezowski on Instagram: "Sinus congestion sucks! First do your head and neck drainage (I would 100% be doing the facial drainage 🙌🏼 from my other videos or posters). Second breaking up the fascial adhesions is a game changer 🤩 Things to note when doing this technique: - it’s not comfortable but it should be tolerable! If it’s unbearable, sharp or shooting stop 🛑 - your ear is going to feel warm and probably be red but that will subside - you…

Dr. Michael Rowe | SpineCare on Instagram: "Dr. Rowe shows an easy exercise you can use throughout the day to help clear a stuffy nose. This exercise requires no equipment (other than maybe a tissue :) and can help drain nose and sinus congestion within 30 seconds. Let us know how it works for you! #stuffynose #cloggednose #sinus #sinusrelief #nose #spinecare #drrowe"