Clean Eating Diet
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40 Clean Eating Casserole Recipes That'll Help You Put A Healthy Dinner On The Table All Month. Ingredient Swaps That Make Any Casserole Healthy. Southwest Quinoa Bake. Healthy Tetrazzini Casserole. Butternut Squash Quinoa Casserole. Creamy Chicken Quinoa and Broccoli. Turkey Zucchini & Rice. Zucchini & Squash
15 Clean Eating Recipes for Beginners. As you probably know - weight loss takes more than just exercise. In addition to planning your next workout, you'll also want to follow this guide for easy and healthy clean eating recipes for beginners. This is more than a diet - it's a plan for life.
At the end of this 14-day clean eating meal plan program, your body will feel great and you’ll be well on your way to reaching your weight-loss goal!
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8 · 25 minutes · These Paleo spiced nuts are the perfect savory and healthy snack. Check out this recipe plus our listing of 50 clean eating snacks.
- 1/2 tsp Garlic powder
Baking & Spices
- 2 tsp Paprika, smoked
- 1 tsp Sea salt
Oils & Vinegars
- 1 tbsp Avocado or olive oil
Nuts & Seeds
- 1 cup Almonds, raw and unsalted
- 1 cup Cashews, raw and unsalted
- 1/2 cup Sunflower seeds, raw and unsalted
- 1 cup Walnuts, raw and unsalted
Are you wanting a free clean eating meal plan that is easy to use? I've got you covered! With this clean eating meal plan pdf, print it or save to your pc!
A printable general reference guide to help you make healthier swaps in the kitchen
- Sugar Replacements: Maple syrup
- Oil Replacements: Coconut oil
- Flour Replacements: Whole wheat
- Eggs: Pasture raised or free-range organic preferred.
- Dairy: Organic (non UHT pasteurization. Strauss & Clover Organics, but whichever is local/regional in your area.)
- Red Meat: Preferably grass fed and grass finished if possible. Organic.
- Poultry: Free range
- Pork: Applegate and Niman's Ranch (or whichever is local to you at your store or farmer's market.)
- Grains: whole grains trying to avoid "enriched" products. Organic if possible
- Bread: Dave's Killer Bread