When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures.

Cheer base

Discover Pinterest’s 10 best ideas and inspiration for Cheer base. Get inspired and try out new things.
CCA Member Sign Up | Cheer Workouts & Training

Sign up as a member to a world-class cheer conditioning and fitness portal for unlimited workouts and resources for athletes, coaches and parents

10 Mistakes All-Star Cheerleaders Make

Are you an all-star cheerleader or parent? Make sure you're not guilty of one of the most common 10 pitfalls that could be holding you back! 1. DUCK OR GRANNY-STYLE BASING What's the one thing you're most likely to hear from an INTENSITY™Master Trainer? "No ducks or grannies stunting please!". A duck or a granny refers to the shape your back makes when you're stunting or tumbling. A 'duck' is when your backside sticks out, forming an in-curve in the small of your back, and a 'granny' is when…

Cheer tips for flyers: stunt tight and vertical for better stability. Click on link for more flying tips for cheer!

Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills

5 Ways Cheerleading Teaches Kindness - Omni Cheer Blog..because it's all about the base!!

Cheerleading instills confidence, teamwork, and work ethic in athletes. If you want a strong, capable leader, find a cheerleader. But, did you know cheerleading also makes you a more compassionate, caring person? Here's how: You protect your teammates no matter what. Bases and backspots put it all on the line to protect their flyers, and a flyer will appreciate, encourage, and support her bases and backspot even outside the gym. Cheerleaders have each other's backs! They are trained to think…

Cheer conditioning

Cheer conditioning for injury prevention: find out top tips you need to focus on preventing cheerleading injuries

Watch popular Cheer base videos

Introducing, a Peppermint Mocha how YOU like it! 🍫🙌 Our limited edition Organic Protein flavor features 22g of plant-based protein, holiday cheer & an incredible taste. 🎥 @lovethetillerys
Our new plant-based meat is made of the simplest ingredients, so you don’t have to choose between good and good for you.
Your Hometown Network
Learn why more than 19K pet parents follow us on facebook! Sign up for our biweekly giveaways, join the conversation or simply like us!