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Jennifer Joutras saved to STUNT
Are you an all-star cheerleader or parent? Make sure you're not guilty of one of the most common 10 pitfalls that could be holding you back! 1. DUCK OR GRANNY-STYLE BASING What's the one thing you're most likely to hear from an INTENSITY™Master Trainer? "No ducks or grannies stunting please!". A duck or a granny refers to the shape your back makes when you're stunting or tumbling. A 'duck' is when your backside sticks out, forming an in-curve in the small of your back, and a 'granny' is when…
Tước Nhiên saved to cheer up
Your complete resource for everything cheerleading!
MyLocker saved to Cheerleading
Cheer conditioning & drills for flyers: find out top tips you need to focus on your cheerleading flying skills
Ellie Weston saved to Quick Saves
Cheer IQ on Instagram: “Next topic we will go over is called “fake full up”🌸 . This stunt is usually a pre- full up and is used for a lover level teams or simply…”
1,067 Likes, 45 Comments - Cheer IQ (@cheer_iq) on Instagram: “Next topic we will go over is called “fake full up”🌸 . This stunt is usually a pre- full up and is…”
Jordan Gilmer saved to Cheerleading
OMG YES!! im a base and I get no credit just crap from the coaches about how I did the stunt wrong.
Rachel williams saved to Live, love, cheer
Cheerleading instills confidence, teamwork, and work ethic in athletes. If you want a strong, capable leader, find a cheerleader. But, did you know cheerleading also makes you a more compassionate, caring person? Here's how: You protect your teammates no matter what. Bases and backspots put it all on the line to protect their flyers, and a flyer will appreciate, encourage, and support her bases and backspot even outside the gym. Cheerleaders have each other's backs! They are trained to think…
Tawna Thorpe Burnett saved to No fear cheer:)
Cheer conditioning for injury prevention: find out top tips you need to focus on preventing cheerleading injuries
Shannon Bossen saved to Cheer
Illustration of the body's internal forces during an all-girl stunt with good vs. poor vertical lines.
Katie Epling saved to Cheerleading