Casey

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Newsletter #7: 5 Elements of metabolically healthy meals, grain-free flours 101, and the REAL reason habits matter — Casey Means MD Good Energy Casey Means Recipes, Casey Means Good Energy Recipes, Dr Casey Means, Casey Means Recipes, Dr Casey Means Recipes, Casey Means, Best Foods For Energy, Energy Recipes, Metabolic Meals

This week, I'm sharing the 5 key elements to include in metabolically healthy meals that provide nutrients to power optimal energy, explain why grain-free flours like almond and coconut are healthier baking substitutions over processed white flour, and explore the spiritual context behind building h

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Sapling Ring, Round Cut | Engagement Ring from Melanie Casey Fine Jewelry

Inspired by the striking growth found in the natural world, the Sapling Ring features your choice of round cut focal diamond resting in an open basket setting on a 14k gold or platinum band. The focal stone is surrounded by a halo of white diamonds that rises and falls like the scalloped edge of a petal. While a classic setting, we’ve reimagined this halo with our signature dynamic innovation. The Sapling Ring halo sits just below the focal stone, creating both depth and movement as well as…

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