Caribbean pumpkin recipes

Yield: 8-10 Servings INGREDIENTS Coconut Oil- 1/4 cup Garlic - 2 tbsp (finely chopped) Onion - 1/2 cup (finely chopped) Scotch Bonnet Pepper (no seeds) - 2 tsp or to taste (finely chopped) Whole Geera (Cumin) - 1 tsp Curry Powder - 1 tsp Pumpkin - 2 lb (1/2 inch cubes) Caripoulé Leaf - 1 Salt - 2 tsp Brown Sugar - 2 tbsp METHOD 1. Heat a medium sized pot over medium heat. 2. Add coconut oil. 3. Add garlic, onion and scotch bonnet pepper. Allow to cook for 2 to 3 minutes. 4. Add who

Jamaican Pumpkin Soup has a distinct Caribbean flavor. This quick Jamaican soup recipe that takes less than 25 minutes to prepare!

This Caribbean Style Pumpkin is the most delicious Spicy Pumpkin Soup. West Indian Pumpkin Soup is both spicy and smoky with the flavor of smoked chicken.

Sautéed Pumpkin and tomatoes are a simple but absolutely delicious way to enjoy pumpkin. It's a Caribbean stew of sautéed pumpkin, tomatoes, onion, garlic, and fresh herbs. Enjoy this hearty, nourishing dish during the fall and throughout the rest of the year.

This authentic Trinidad curry pumpkin is full of Caribbean flavors and is the perfect low-carb friendly showstopper recipe. Sweet and savory perfectly married. Fresh pumpkin with onion, garlic, and bold Madras curry powder full of turmeric, cumin, fenugreek, and chilies. The simple secret ingredient, sugar, balances the boldness of the spices. Even those who second guess curry recipes love this curry pumpkin dish.25.6g carbs, 3.6 g fat, 1.8 g protein*nutritional content based on ¼cup of…

Jamaican Pumpkin Soup, with the delicious flavours of the Caribbean, is easy to make and a perfect way to warm up. #pumpkinrecipes #pumpkinsouprecipe #Jamaicanrecipes #Jamaicanpumpkinsoup #fallsouprecipes

Creamy Jamaican Pumpkin Curry With Butter Beans is a flavorful and easy to prepare dish, pumpkin and butter beans are cooked with seasoned coconut curry.

Enjoy a vegan rendition of Jamaican Saturday soup - so wholesome, filling and packed with flavour.

Jamaican Pumpkin Soup has a distinct Caribbean flavor. This is a very simple and quick Jamaican soup recipe that takes less than 25 minutes to prepare! | Here's How to Make Jamaican Pumpkin soup | Jamaican Pumpkin Soup Recipe | Jamaican Pumpkin Soup

Pumpkin curry combines tender pumpkin pieces with nutritious chickpeas and a rich, creamy, aromatic tomato and coconut-based sauce.The recipe is easy to make in one pot in about 40 minutes. Comforting, vibrant, and with a perfect balance of sweet, tangy, and aromatic flavors, it’s ideal for a weeknight dinner with friends and family.