Caregiver burnout recovery

If you want to know how to recover from burnout, this post has tons of tips and ideas to help you prioritize yourself and feel better sooner.

This is my life and my family with hEDS, CMT and CFS/ME. Check out how I recognised the 8 signs of caregiver burnout and the steps I took to make it better.

Caregivers who can identify when they are stressed can help themselves to avoid burnout which in turn will help them to give the best care for their senior loved one.

Knowing what to prioritize once you've already reached your breaking point with burnout can be tough. That's why I'm sharing the 5 things I wish I had tackled sooner during my journey to recovery from burnout. If you're a teacher, nurse, therapist, or social worker, you likely have experienced burnout at least once in your career. If you consider yourself a people pleaser or perfectionist, you're likelihood of burnout out increases even more. Check out @megtheburnoutcoach on Instagram for…

3 caregiver burnout tips that will make a huge difference in how you feel and your ability to keep pushing through.

Use this handout to familiarize your team with the warnings signs that signal burnout.

These 5 simple rituals, when practiced daily can transform your health and provide true, lasting peace and happiness.

Reach out and build your support system—it's not just okay; it's whether you have enough hands-on help to support your invaluable work. Seeking assistance will perserve your emotional strength.

Feeling stressed and overwhelmed? Check out these easy self-care ideas to treat burnout and help you overcome any slump in your life.