Calorie counter

MyNetDiary is a digital diet assistant for weight loss. Our calorie counter is easy to use, and the application goes way beyond that. Try MyNetDiary today!

Calorie is a unit for energy units. The calories we know today are the energy obtained from the food and drink consumed by a person and the energy used for physical activity.

There are several things that affect the calorie needs in your body such as age, weight, height, and gender. According to verywellfit.com, people who have big muscle mass also affect the number of calories needed.

Food Weight (g) Common Measure Calories (kcal) Alcoholic beverage, beer, light 354 12 fl oz 103 Alcoholic beverage, beer, regular 355 12 fl oz 138 Alcoholic beverage, wine, dessert, sweet 103 3.5 fl oz 157 Apple juice, unsweetened 248 1 cup 117 Bananas, raw 118 1 banana 105 Beans, baked, canned, plain or vegetarian 254 1 cup 239 Beets, canned, drained solids 170 1 cup 53 Bread, rye 32 1 slice 83 Bread, wheat 25 1 slice 65 Bread, white 25 1 slice 67 Broccoli, raw 88 1 cup 30 Butter 14.2…

To lose weight you need to eat less calories than you burn. But how do you count calories? Here's how to count calories to lose weight.

calorie counter per day chart for ages | step 2 add average calories burned in exercise find calories

Calorie tracking can be an effective way to lose weight, but there are other ways to cut calories without counting them. Here are 7 super easy ways to lose weight and set yourself free from calorie counters!