Calming meditation

This quick (7 minute!) guided meditation will calm your nervous system and help you connect with your body - using proven mindfulness techniques!

Begin your day with peace and clarity by practicing this 5-minute morning meditation. Perfect for busy mornings, this quick meditation helps you center your mind, reduce stress, and set a calm tone for the rest of the day. Take a few moments for yourself and embrace the serenity that follows. #MorningMeditation #5MinuteMeditation #CalmDay #Mindfulness #StressRelief #StartYourDayRight #MeditationPractice #InnerPeace #WellnessRoutine #MorningRoutine

In your mind’s eye take a meditative journey to the ocean. We share a meditation for finding your way back to calm, using the power of water, waves and nature. Enjoy! #oceanmeditation #reiki #reikimeditation #calmingmeditation #grounding #groundingmeditation #anxietyrelief #healingforanxiety #mediatationforstress #meditationforanxiety #reikipractitioner #reikihealing

Discover Your Path to Inner Peace 🧘‍♀️ Explore the top 5 mindfulness programs for improved mental health and wellness: 1. Headspace: Guided meditations 2. Calm: Sleep stories & relaxation 3. Insight Timer: Diverse meditation library 4. Mindfulness-Based Stress Reduction: 8-week course 5. 10% Happier: Practical mindfulness techniques Find your zen today! Click the link to learn more and start your journey. #Mindfulness #MentalHealth #Wellness #Meditation #SelfCare

Today’s guest poster needs no introduction… it’s Carly! I am pretty sure a lot of you read both of our blogs, but if you don’t, definitely head over and check out hers. Carly has had an amazing year of wellness and has been a big inspiration to me in my own journey – establishing a […]