Calming activities

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

How do I explain to my kid what anger is and its function? What does anger look like? How angry am I? 30 Anger management activities for kids.

Need effective emotional regulation activities for kids? Is your child struggling w big emotions, thoughts, feelings, & behavior? Read this!

A calming strategies poster for kids (printable pdf) including 12 coping skills. Ideal for an at-home or classroom calm down corner!

LAZY 8 BREATHING is a great breathing exercise for kids. Learn ALL about "Lazy 8 Breathing". Other Breathing Exercises FOR KIDS: Yoga & Diaphragmatic Breathing Exercises.

Looking to create a calm-down space for your kids? Learn the must-have calming corner items that will help keep them regulated and content.

This calming corner visual guide provides posters and visual supports for emotional regulation in your classroom. Having a calming corner creates a calm space for your student to be safe, and regulate their bodies. This Emotional Regulation toolkit will provide students with visual aides, breathing exercises and words of affirmations to self-regulate their emotions.

Teachers love using our trauma sensitive Calm Down Corner as a classroom management tool, helping students to self-regulate, get calm & focus.

Try this easy peasy tutorial to make a calm down bottle the kids will love. Customize it with what you have available or make a themed one for hours of fun.

One of the most important things that we can teach our preschoolers is how to self-regulate when they get too excited, anxious, or overly stimulated. A strategy that works well to help preschoolers regulate their emotions is to provide a quiet corner or nook that is stocked with "Calm Down" bottles.