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Discover Pinterest’s 10 best ideas and inspiration for Buddhism. Get inspired and try out new things.

I am rather new to Reddit, so I don't know if this cheatsheet has been posted before. But I thought it was quite useful to share and keep handy. Metta🙏

A reddit for all kinds of Buddhist teachings.

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The Basics Of Zen Buddhism

Zen Buddhism is one of several sub-schools of Mahayana Buddhism, which is itself the larger of the two major interpretations of Buddhist philosophy. Historically, Zen developed as a blend of Chinese Buddhism and Taoism. Zen exerts an unusually large influence on the world’s perception of Buddhism; its distinct practices are often the ones Western audiences first think of when the word Buddha or Buddhist is mentioned. Beyond agreement with the basic tenets of Mahayana Buddhism, Zen is distinguished by three major points of emphasis: meditation (zazen), the master-student dynamic, and the use of koans. Zen is also unique among Buddhist schools for its exceptional disdain for “typical” religious questions and an especially heavy emphasis on living in “the now.” SEE ALSO: A Lesson In Gratitude Zen meditation If you were to ask a typical Western layman to describe Buddhism, the answer would most likely resemble some version of Zen Buddhism. The stereotypical image of a Zen Buddhist is of a person seated in the lotus position, eyes closed, while meditating and occasionally asking some impossible question. Intense, seated meditation and doubt-inspiring questions (koans) are both hallmarks of Zen. As a result, Zen—or, rather, the Western perception of it—drives many people’s assumptions about Buddhist belief and practice. The most important emphasis of Zen is the practice of deep, intensive meditation, or zazen. Body position is considered critical in this activity. The full lotus position is ideal: seated with both feet resting on the opposite thigh. Those limited in flexibility can practice zazen in the half-lotus position, kneeling, or simply sitting. While the stereotype suggests closed eyes, the eyes are meant to be open. The hands are held in the lap, fingers overlapping and thumbs touching. Once the practitioner has attained the proper posture, he or she performs Zen meditation by carefully controlling exhalation, focusing the eyes on a point about three feet away, and clearing the mind of all extraneous thoughts. More specifically, random thoughts are noticed, acknowledged, and “let go,” and then the mind is re-focused on nothing in particular. Over time, this practice develops an ability to focus the mind on certain concepts or questions, such as koans. The koan A koan is a question—really, a riddle—specifically meant to generate self-doubt in the hearer. From a purely logical standpoint, koans are often self-contradictory, paradoxical, or simply meaningless. Alternatively, they present some controversial or obscure issue or claim. One particular koan has become a cliché in Western culture: “What is the sound of one hand clapping?” Koans are meant to be impossible to resolve through reason. Rather, using meditation and the help of a Zen master, the Zen practitioner is meant to arrive at some deeper understanding through the koan, rather than from it. Most koans have a generally accepted “correct” response, including a long series of follow-up questions to ensure that the student is truly grasping the point. In other words, koans are meant to generate a realization, not an answer. Learning to properly meditate and realize the truth behind the koans is usually done under the guidance of a more experienced Zen practitioner. This master-student dynamic is key to the spiritual aspects of Zen, though some modern and westernized schools place less emphasis on the need for a mentor. Living in the moment Zen Buddhism places great emphasis on the now—the current, moment-by-moment experience of living. The past and the future, generally speaking, are concerns that should not interfere with one’s awareness of the present, according to this approach. Buddhism at large is reluctant to address questions that other religions would consider crucial. Ideas such as the nature of God, what exactly happens after death, and so forth are fundamental to most faiths; in Buddhism, they are usually considered irrelevant mysteries. Zen Buddhism categorizes all such inquiries as literally impossible to answer and deeply distracting to one’s focus on the now. The combination of living in the moment, personal experience, inwardly directed meditation, and an overt rejection of certain metaphysical questions gives Zen Buddhism an interesting application of the concept of upaya. Strictly speaking, upaya is a spiritual form of pragmatism, best characterized as “whatever works.” Zen Buddhism more or less pushes all moral, ethical, and metaphysical questions aside in favor of internal assessment. In seeking spiritual enlightenment, Zen Buddhism looks inward, even to the exclusion of reason and experience, through the practice of meditation

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Eastern Religion Infographics

Infographics simplifying religious and cultural concepts from two of the world's most prominent Eastern religions - Buddhism and Hinduism.

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The Top 3 Love-Laws Of Buddhism

Buddhism isn't just a religion of dry commentary...it has much to offer that is applicable to everyday life, including relationships. Even applying just a few of Buddha's quotes can create radical shifts in how you live. SEE ALSO: 10 Interesting Facts About Buddha Love Yourself First "You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You yourself, as much as anybody in the entire universe, deserve your love and affection." While it's easy to get carried away with excitement when entering into a new relationship, it's not always for the best if you don't have your act together. The most important aspect of involving yourself with another human being is recognizing that you cannot give yourself to them without having first given that love to yourself. Feeling that wholeness in yourself, you can share that wholeness with others in a healthy way. If you're having trouble stepping into that, here are a few suggestions: Forgive yourself. Let the past go and recognize no one is perfect. We all make mistakes. Focus on your positive qualities; consider writing them out and creating a list. Pick up yoga and meditation, and give it a certain amount of time morning and night (even if it's 5 min). Serve others in need. This is a wonderful way to boost your happiness and confidence. Create a reminder to be kind to yourself- something small like a note on your mirror, or a bangle with the mantra of love, or anything else that works for you. Accept that which You Cannot Change "Those who are free of resentful thoughts surely find peace." When we engage in relationships, it's not all peaches and cream everyday. In fact, it sometimes takes a lot of hard work. Things are bound to come up that trigger us and may cause us to question why that person just can't change into something we want or need them to be. But in the end, that's not realistic. Hoping and wishing someone changes when they won't can lead to serious resentment, which can make the situation worse. It's better to accept them as they are and live your life as an example of how you'd like them to be. Regardless of the outcome, you can at least know you're doing your best. CHECK IT OUT: Thousand Petal Lotus Buddha Tapestry Practice Honesty "Three things cannot be long hidden: the sun, the moon, and the truth." It's easy to believe that smoothing over issues or lying will help a situation; after all, there's no confrontation. But if there's an issue that bothers you, it's best to bring it out and discuss it. It's important to remember that sweeping things under the rug will make one or both of you resentful- which can lead to anger down the road. Better to bring it up now and get it taken care of, instead of letting it fester. If you want to take a deeper dive into the teachings of the Buddha, check out The Dhammapada- a powerful read on his living words, organized by themes of anger, love, joy, etc.

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Unwrapping the Origami of the Buddhist Eightfold Path

By following the Noble Eightfold Path, sentient beings can forever cut off their afflictions, suffering, and the causes of suffering, and attain the state

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How To Convert To Buddhism

To convert to Buddhism involves mainly taking refuge in the Triple Gem. You will take a vow to uphold the Five Precepts and follow the Noble Eightfold Path.

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Wisdom Eyes Mantra Mandala

In esoteric Buddhism Mandala is a sacred diagram and a device (Yantra) to practice Tantric meditation. Mandalas are considered three-dimensional artworks that

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5 Tibetan Buddhist Mantras That Can Be Chanted During Tough Times - Mantras Meditation

In Tibet, the Buddhist tradition is ancient, the result being that everyone acknowledges daily recitation of sacred mantras has beneficial effects for the mind and body. For Tibetan mantras, the sound of the chant is as essential, sometimes more important, than the meanings. In some Tibetan Buddhist lineages, the sounds are said to be manifestations …

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