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Broccoli stems

Discover Pinterest’s 10 best ideas and inspiration for Broccoli stems. Get inspired and try out new things.
Love broccoli but hate throwing away the stalks! I've got you covered with 8 creative and tasty ways to use broccoli stems. #broccoli #eatingbirdfood #broccolistalks
Saved from eatingbirdfood.com

8 Tasty Ways to Use Broccoli Stems

1 · 30 minutes · This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stalks to create broccoli noodles and use them as a base for this low-calorie meal.

Ingredients

Seafood
  • • 1 lb Shrimp, raw
Produce
  • • 2 tsp Avocado
  • • 1 cup Bell pepper
  • • 2 medium stalks Broccoli
  • • 3 clove Garlic
  • • 3 tsp Ginger, fresh
Condiments
  • • 1/2 tbsp Maple syrup
  • • 1/4 cup Tamari, low-sodium
Oils & Vinegars
  • • 1 tbsp Olive oil
Other
  • • 4-5 Tablespoons teriyaki sauce (store-bought or use the recipe below)
Broccoli Sauteed
Broccoli Stalk
Sauteed Shrimp
Frozen Broccoli
Broccoli Rice
Broccoli Florets
Broccoli Recipes
Chicken Broccoli
Veggie Recipes
Spinster Simone
Spinster Simone saved to Vegan & Vegetarian Dinner
What to Do With Broccoli Stems
Saved from seriouseats.com

What to Do With Broccoli Stems

Too often, broccoli stems get dumped in the trash, but their mild flavor and crisp, juicy center make them just as deserving of attention as the florets. Here are a few tips to put those neglected stalks to good use.

Boiled Vegetables
How To Wash Vegetables
Raw Vegetables
Veggies
Broccoli Stalk
Frozen Broccoli
Broccoli Cauliflower
Veg Dishes
Side Dishes
Amanda Arze
Amanda Arze saved to From the Garden
Air Fryer Broccoli Fries
Saved from evergreenkitchen.ca

Air Fryer Broccoli Fries

11 · 20 minutes · Don't throw out your broccoli stalks! Turn leftover broccoli stems into fries instead. These delicious broccoli fries are coated in panko and seasonings for crunch. Cooking the broccoli in an air fryer makes these fries crispy, with barely any oil. (Vegan, Gluten Free option)

Ingredients

Produce
  • • 8 oz Broccoli, stems
  • • 1/2 tsp Garlic powder
Condiments
  • • 2 tbsp Easy dijon aioli
Baking & Spices
  • • 1/4 tsp Black pepper
  • • 1 1/2 tsp Cornstarch
  • • 1/4 tsp Sea salt, fine
Oils & Vinegars
  • • 1 Oil spray
  • • 2 tsp Olive oil, extra-virgin
Bread & Baked Goods
  • • 2 tsp Panko breadcrumbs, gluten-free
Dairy
  • • 2 tbsp Parmesan cheese
Roasted Brocolli
Parmesan Broccoli
Fried Broccoli
Broccoli Stems
Parmesan Recipes
Broccoli Recipes
Vegetable Recipes
Air Fryer Recipes Vegetarian
Air Fry Recipes
Jenneke Snijders
Jenneke Snijders saved to Recepten
Plant-based food blogger Carleigh Bodrug turns broccoli stems into crispy, healthy baked fries that are perfect for snacking or as a side dish.
Saved from rachaelrayshow.com

Crunchy Broccoli Stem Fries

Plant-based food blogger Carleigh Bodrug turns broccoli stems into crispy, healthy baked fries that are perfect for snacking or as a side dish.

Ingredients

Produce
  • • 3 Broccoli, stems
Refrigerated
  • • 3/4 cup Almond milk, unsweetened
Condiments
  • • 1 Dipping sauce
Baking & Spices
  • • 3/4 cup All-purpose  flour
  • • 1 Salt
Bread & Baked Goods
  • • 1 cup Breadcrumbs or panko
Fried Broccoli
Broccoli Stems
Broccoli Bake
Broccoli Recipes
Asparagus Recipe
Vegetable Recipes
Broccoli Dishes
Vegan Appetizers
Appetizer Recipes
Rachael Ray Show
Rachael Ray Show saved to Light & Healthy Recipes
Broccoli Stem Pesto from Soupaddict.com - use up those broccoli stems! They're sweeter than the florets and make amazing pesto.
Saved from soupaddict.com

Broccoli Stem Pesto

Broccoli Stem Pesto - use up those leftover broccoli stems! They're sweeter than the florets and make amazing pesto.

Veggie Dishes
Veggie Recipes
Pasta Dishes
Healthy Recipes
Broccoli Stems
Broccoli Cauliflower
Harissa
Portobello
Fresh Vegetables
Kelly Cammarata Javitt
Kelly Cammarata Javitt saved to Clean Eating
What to Do With Broccoli Stems
Saved from seriouseats.com

What to Do With Broccoli Stems

Too often, broccoli stems get dumped in the trash, but their mild flavor and crisp, juicy center make them just as deserving of attention as the florets. Here are a few tips to put those neglected stalks to good use.

Lunch Recipes Healthy
Vegetarian Recipes Easy
Delicious Vegetarian
Spicy Recipes
Low Carb Sides Recipes
Broccoli Stalk
How To Cook Broccoli
Halloween Food Appetizers
Beginner Meal Planning
Lindsay Bartold
Lindsay Bartold saved to Recipes & Entertaining
Roasted broccoli stalks — or coins — are a great + tasty way to incorporate broccoli stems and reduce food waste! | http://www.familyfoodonthetable.com
Saved from familyfoodonthetable.com

Roasted broccoli stalks

8 · 30 minutes · Roasted broccoli stalks — or coins — are a great + tasty way to incorporate broccoli stems and reduce food waste! | http://www.familyfoodonthetable.com

Ingredients

Produce
  • • 2 large bunches Broccoli, stems
  • • 1/8 tsp Garlic powder
Baking & Spices
  • • 1/8 tsp Black pepper
  • • 1/8 tsp Red pepper flakes, roasted
  • • 1/4 tsp Salt
Oils & Vinegars
  • • 2 tsp Olive oil, extra-virgin
Dairy
  • • 2 tbsp Parmesan cheese, grated
Roasted Broccoli
Broccoli Recipes
Roasted Veggies
Vegetable Recipes
Vegetarian Recipes
Cooking Recipes
Healthy Recipes
Iifym Recipes
Atkins Recipes
Sugar-Free Mom | Brenda Bennett
Sugar-Free Mom | Brenda Bennett saved to VEGETARIAN & VEGAN | LOW CARB/ KETO & GLUTEN FREE
Love broccoli but hate throwing away the stalks! I've got you covered with 8 creative and tasty ways to use broccoli stems. #broccoli #eatingbirdfood
Saved from eatingbirdfood.com

8 Tasty Ways to Use Broccoli Stems

1 · 30 minutes · This broccoli noodle stir-fry uses the entire head of broccoli – stems and florets! Just spiralize the stalks to create broccoli noodles and use them as a base for this low-calorie meal.

Ingredients

Seafood
  • • 1 lb Shrimp, raw
Produce
  • • 2 tsp Avocado
  • • 1 cup Bell pepper
  • • 2 medium stalks Broccoli
  • • 3 clove Garlic
  • • 3 tsp Ginger, fresh
Condiments
  • • 1/2 tbsp Maple syrup
  • • 1/4 cup Tamari, low-sodium
Oils & Vinegars
  • • 1 tbsp Olive oil
Other
  • • 4-5 Tablespoons teriyaki sauce (store-bought or use the recipe below)
How To Cook Broccoli
Broccoli Recipes
Vegetable Recipes
Salad Recipes
Garden Recipes
Broccoli Stalk
Fresh Broccoli
Broccoli Soup
Vegetarian Cooking
Jennifer Valentine
Jennifer Valentine saved to Yummy Food and Drink
Crispy Parmesan Broccoli Sticks - Hungry Happens
Saved from hungryhappens.net

Crispy Parmesan Broccoli Sticks - Hungry Happens

The perfect way to deliciously consume your broccoli stems. This crispy parmesan trend has been used so many times over because it makes your vegetables taste incredible. And these broccoli stalks are no exception. My parents and grandparents used to really push the raw stalks on me as a child. To be honest, I was […]

Ingredients

Produce
  • • 4 Broccoli stalks, large
  • • 4 cloves Garlic
Baking & Spices
  • • 1/2 tsp Paprika
  • • 1 Salt and pepper
Oils & Vinegars
  • • 2 tbsp Olive oil
Dairy
  • • 3 tbsp Parmesan cheese, grated
  • • 3/4 cup Parmesan cheese
Crispy Parmesan Potatoes
Parmesan Fries
Parmesan Cauliflower
Cauliflower Steaks
Parmesan Crusted
Vegan Appetizers
Party Food Appetizers
Appetizer Recipes
Meredith Brady
Meredith Brady saved to Foods
How to Use Broccoli and Cauliflower Leaves
Saved from growinginthegarden.com

How to Use Broccoli and Cauliflower Leaves

Learn how to use nutrient-rich broccoli and cauliflower leaves from the garden, and don't let them go to waste!

Broccoli Greens Recipe
Broccoli Cauliflower Recipes
Broccoli Leaves
Broccoli Plant
Pickled Cauliflower
Cabbage Plant
Cabbage Leaves
Cauliflower Pizza
Chimney Creek Farm
Chimney Creek Farm saved to 2023 Summer Week 3

Watch popular Broccoli stems videos

I am not a professional chef but I do love cooking! And what i like the most is to NOT generate more waste. 🧑‍🍳So here is my way of cooking BROCCOLI STEMS. 📌Recipe: ✅Cut them into small pieces, add olive oil, salt, pepper, paprika, garlic (literally any condiment you like). ✅Oven at 375 for 30 minutes (half way of the cooking time shake them up) ✅Once you talk them out of the oven, i like to add lemon zest. You can eat them as a side dish or add them to any salad! Enjoy!
Stop throwing your broccoli stems and use them on these shockingly delicious recipes.
Broccolini® baby broccoli is a delicious cross between Chinese kale and broccoli. It is 100% edible, with a sweet, earthy taste and tender stem – great for side entrees, soups, salads, pasta, casseroles, and sandwiches like you see here! 🥦
This zero waste pesto pasta recipe with broccoli 🥦 is so good! The amazing thing about using the leftover stem of your broccoli is that it yields more sauce, and you contribute too less waste 🙌.