Discover Pinterest’s 10 best ideas and inspiration for Brain dump. Get inspired and try out new things.
Have you ever felt so overwhelmed that feel like you need three weeks off just to get everything done and to feel less stressed? I certainly do very often, which is why I love doing a brain dump. I have found them to be essential to reduce my stress levels and support my personal development.
Claudia saved to Quick Saves
8+ easy brain dump ideas to use when you are feeling anxious or overwhelmed. Make a brain dump list to help you prioritize your to do list and make a plan!
Elizabeth Ashby saved to 2022 2023
Here are the 5 steps to doing a brain dump!
Detox your brain to bring peace and clarity back. Here are 6 things to declutter from your mind and a free brain dump template to make it easier.
Lesallmiller saved to Happiness
Dealing with racing thoughts is the worst. Thoughts tend to get messy during periods of high stress, but a brain dump worksheet can help!
Faye@earlytrauma saved to self-care
You know that feeling where your head is about to explode from the 10 million thoughts that are swirling around in it? Try this easy brain dump exercise!
Patricia Ritsema saved to self care
Use this free sticky note brain dump printable to gather your thoughts and plan for the week ahead. A space for a weekly to do list and daily tasks.
Brain Dump Printable Printable Brain Dump Planner Insert | Etsy
Beth Ostrowski saved to Bullet Journal
Don't let mental clutter get in the way of a productive day. Here’s how to conquer overwhelm with a 10-minute brain dump method.
The Blissful Mind saved to Healthy Mindset