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Box jumps

Discover Pinterest’s 10 best ideas and inspiration for Box jumps. Get inspired and try out new things.
Box jumps are an amazing move for stronger legs. Shane Bernard shows you how to work up to one.

Before we start jumping up and down, let’s look at why incorporating jumps into your workout may be the boost you need. You may have heard terms such as “plyometrics,” “reactive training” or “power workouts.” These terms may sound like exclusive training methods for professional athletes, but I am here to say (shout!) that you

6 Amazing Benefits Of Box Jump Workout: The box jump workout is one of the best when it comes to staying fit without hitting the gym! Start doing it and enjoy its benefits! #exercise #workout #fitness

6 Amazing Benefits Of Box Jump Workout: The box jump workout is one of the best when it comes to staying fit without hitting the gym! Start doing it and enjoy its benefits! #exercise #workout #fitness

10 Benefits of Box Jumps That Will Have You Jumping All Day Long

The benefits of box jumps are very diverse and can go a very long way in making you a fit and healthy person with a fantastic looking beach body!

How to build boxes for box jumps!

A jump box is a simple structure that lets you get a workout without leaving your home. Also known as a plyometric box, a jump box is used for lower-body exercises that are designed to increase your power, explosiveness, and speed. You can...

To master box jumps, the key is to start with a low height, establish a routine, and letting go of mistakes.

To master box jumps, the key is to start with a low height, establish a routine, and letting go of mistakes.

6 Plyo Box Moves to Tone Your Entire Body

Few things are as versatile as apple cider vinegar or a little black dress. But there’s one thing — which you’ve probably seen at your gym — that comes close: a box. Here are six moves that will tone every muscle, from upper to lower body.

Top 15 BEST Plyo Box Workouts, Drills & Exercises - YouTube

In this video RR_Fitness_LV will teach you 15 different exercises which can be done on a plyometric box. The plyo box is one of the cheapest, easiest and mos...

How fast can you complete this conditioning workout? Get ready to sweat with burpee box jumps, mountain climbers, lunges, kettlebell deadlifts, sit ups and more. This workout should take less than 30 minutes. Click for all the details. via @runonrealfood

How fast can you complete this conditioning workout? Get ready to sweat with burpee box jumps, mountain climbers, lunges, kettlebell deadlifts, sit ups and more. This workout should take less than 30 minutes. Click for all the details. via @runonrealfood

This benchmark WOD has a pyramid rep scheme (ascending then descending) pairing deadlifts and box jumps. The deadlift will make the box jumps tougher and vice versa. At only 75 reps this workout is on the shorter end but not quite an all-out sprint for most athletes.

This benchmark WOD has a pyramid rep scheme (ascending then descending) pairing deadlifts and box jumps. The deadlift will make the box jumps tougher and vice versa. At only 75 reps this workout is on the shorter end but not quite an all-out sprint for most athletes.