Boot Camp Workout Like any good boot camp workout, this workout uses calisthenics to give you an excellent strength and cardio workout. And all you need is your body weight. This workout can be done anytime, anywhere, even in the comfort of your home. Boot camp style workouts are a type of interval training that
Good afternoon (or morning or evening depending where you are and when you are reading this). My alarm greeted me this morning while faint rays of sunlight peaked through the blinds in my bedroom. It’s nearly a month into spring here in Australia which means much longer days. It also makes it a hell of […]
I am super psyched to share this workout with you guys this morning! Last night I took some time to plan out a boot camp class that I’m subbing today and came up with this 32-minute workout that I’m pretty sure is going to kick some major booty later this morning.
I have a pretty intense workout to share with you guys today! Late this morning, I headed to the gym to take my favorite boot camp class. The class is a 55-minute class, but the workout portion usually takes around 40 minutes since we spend time warming up, cooling down and learning the exercises in... Read More »