Bone health

Here's what you need to know about what really keeps your bones strong for life.

Put down that milk! There's a better way to prevent osteoporosis.

. An unhealthy diet and genetics may aggravate the condition and cause brittle bones. #healthtips #healthbenefits #deficiency #healthyfood

Osteoporosis is a progressive bone disease that weakens the bones and increases the risk of fractures. Learn more about the risk factors, diagnosis, treatment and prevention of Osteoporosis.

Osteoporosis Have You Feeling Down? Here's How to Cope, Stay Safe, & Get SupportLiving with osteoporosis and feeling down about it? You’re not alone.Millions of women around the world have osteoporosis or osteopenia (a less advanced version of the condition), and many of them have a hard time emotionally with the diagnosis.Whether you’re altering your daily routine to avoid a fracture. Or you’re constantly worried about the loss of independence a broken bone will bring…it starts to take a…

We are all concerned about bone density as we age, and Dr. Amy Lanou, Ph.D. helps us understand what we can do to help ourselves in this article. #increasebonedensity

Bones offer different benefits, including protecting internal organs and supporting your muscles. How to increase bone strength naturally

Methods for possible relief can take time, assuming the damage isn’t too far gone, and include cartilage repair, weight loss, acupuncture, external braces, among others.

To maintain your mobility as you age, eat any of these foods for bone health. They have nutrients that support strong bones and may help prevent osteoporosis.