Black and white thinking

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If you struggle with all-or-nothing/black-and-white thinking, this is for you: 🤍 It’s possible to be both. You can live in the gray. 🫶🏼 Smiling & struggling go hand-in-hand sometimes. 💭 What two things are existing inside you right now? Let us know in the comments! . . . #lilycounseling #anxietyhelp #anxietyrelief #mentalhealthcontent #mentalhealthtips #mentalhealthsupport #relatabletherapist #therapyinchicago #therapistsinchicago #therapistsoninstagram #perfectionismrecovery #perfectio... How To Stop Black And White Thinking, It Is What It Is, Black Therapy, All Or Nothing Thinking, Black And White Thinking, Counselling Tools, Artists Way, Social Psychology, School Social Work

If you struggle with all-or-nothing/black-and-white thinking, this is for you: 🤍 It’s possible to be both. You can live in the gray. 🫶🏼 Smiling & struggling go hand-in-hand sometimes. 💭 What two things are existing inside you right now? Let us know in the comments! . . . #lilycounseling #anxietyhelp #anxietyrelief #mentalhealthcontent #mentalhealthtips #mentalhealthsupport #relatabletherapist #therapyinchicago #therapistsinchicago #therapistsoninstagram #perfectionismrecovery…

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black white thinking How To Stop Over Thinking, How To Stop Black And White Thinking, How To Stop Compulsive Thinking, How To Stop Being Paranoid, How To Stop Thinking Negative Thoughts, Family Scapegoat, Black And White Thinking, Feeling Let Down, Letting Your Guard Down

A brain in survival mode resorts to black and white thinking to keep you safe. It needs clear answers and cannot tolerate ambiguity because that feels dangerous. Read more for strategies on overcoming black and white thinking.

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