Bikini body

Want to know how to get bikini ready fast without gruelling workouts and meal plans? This post has lots of ideas to help!

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

Holiday booked? It's time to get beach body ready so you can feel amazing when you put on that new bikini or swimsuit. Start with our 6 week bikini body workout plan complete with starter diet plan and exercise plans.

What even is a "bikini body"?

Competition Prep Hacks! I wish I heard these before my first competition

Do this advanced 30 day workout challenge at home for crazy fast results. This 4 week workout plan gives you a full body workout with no equipment needed!

Regular exercise requires much more than self-determination, which is why following a well-thought-out full body weight loss exercise plan is very important.

I started working out with my trainer this week and it’s been very challenging. I’m training to enter a fitness bikini contest that is just shy of 15 weeks away- July 5. This post is a brief overview of the training plan so that you can get started too. If you want a bikini body this summer, you need to start working on it now! As the weeks progress, if the plan changes, I’ll let you know. I will also break down the exercises into more specific details in future posts. Jennifer Nicole Lee…

Kelly Ripa is fiercely fit at 48. So, how does the host of ‘Live With Kelly and Ryan’ manage to look so great — and have so much energy? A celebrity nutritionist explains how diet…

Isometric Butt Workout. The gluteus maximus is the large muscle that makes up the bulk of your butt. This area can often be a trouble area, but don't think you need expensive equipment to train and firm it; simple moves such as isometric exercises work well to firm and maintain strength in your butt and hips. ...