Bike workouts

This beginning stationary bike workout combines sprints and climbs for an effective spin class at home.

These cardio machine workouts blast belly fat using intervals to burn tons of calories. Find your next elliptical, treadmill, bike or rowing workout here.

Effective stationary bike workout routines designed for optimal weight loss. Perfect for every fitness level: high-intensity interval training (HIIT), steady-state cardio, and fat-burning rides. Ideal for home workouts or gym sessions. #fitness #workout #weightloss #cardio #stationarybike #homeworkout #fatburn

4 HIIT Bike Workouts | Whether you have an upright or recumbent stationary bike, these fat burning indoor cycling workouts will help you lose weight and get back into shape. Spin classes offer a low impact, high intensity workout, and are perfect for injured runners and athletes who still want to train during their recovery. Stationary bike workouts are also great for beginners who want to ease into an exercise routine without the risk of injury. #spinworkout #bikeworkout

Here's how to make this gym staple work for you.

Find out what's a good mileage to pedal on your stationary bike, regardless of whether your goal is to lose weight or stay in shape.

Try this 30-Minute Indoor Cycling Workout to get your heart pumping and calories burning. Cycling is a low impact cardio workout that is effective and doable for all fitness levels.

30 minute stationary bike workout... (TOTAL MILEAGE = 6.15 mi)

A Couch to 20k Cycling training plan is an ambitious - but achievable - goal for anyone looking to boost their fitness and get back to being active.