Bike training

Aiming for 100 miles—with guidance from elite cyclist Jens Voigt? Here’s what to do each day for the next two months.

Starting any type of exercise or fitness program can be really challenging, especially if you’ve been inactive for a while. The first few cycling workouts for beginners can feel like an utter slog, with each

Building stronger legs is a terrific method to improve your cycling experience, whether you're a beginner or an experienced rider trying to go faster.

Here are 7 tips to help you train for a century, as well as a super simple 12 week century training plan.

Complete bike training plan for new cyclists, based on principles of rest, moderation, consistency, progressive overload & interval training

Here's a video featuring the top 7 strength building exercises for cyclists. These exercises can all be done in the comfort of your own home

To most athletes, learning to breathe sounds like a waste of time. But what if training the breathing muscles could improve your performance? Studies

Tips plus in-depth plan

Expert cycling coach Mike Schultz takes a detailed look at which muscles used in cycling apply power during the phases of your pedal stroke.

Learn whether biking 20 miles a day is healthy and factors to take into consideration before hitting the road.