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Bed stretches

Discover Pinterest’s 10 best ideas and inspiration for Bed stretches. Get inspired and try out new things.
End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

End your day with this relaxing yoga sequence to help you prepare for sleep. Remember to slow down, focus on your breathing, and use the final pose as a chance to clear your mind.

Femme Fitale Fit Club Blog4 Simple Ways to Get Better Sleep This Year - Femme Fitale Fit Club Blog

Many New Year’s Resolutions propose getting fit, eating healthier, losing weight, giving up an addiction to smoking or sugar, and other personal health and fitness goals. But how many of us have considered getting better sleep as a laudable goal for the new year? If you care deeply about fitness and overall health and wellness, you should ...

taichi-kungfu-online:  “Workout For Daily Life  ”  Reblogging for the neck pain ones… whoa Nelly, do I ever get the most killer neck pains.

Reblogging for the neck pain ones... whoa Nelly, do I ever get the most killer neck pains.

Emily F.
Emily F. saved to Healthy
Fall Asleep Fast with this 5-Minute Bedtime Stretch Routine

These relaxing bedtime stretches are the perfect way to wind down after a long day. It only takes a few minutes to stretch your muscles, become mindful of your breath, and ease your way into sleep.

Got Tight Hips ? Here is the Solution ! : The_Ultimate_Yoga

Yoga has over 2 Billion Practitioners all over the World 🌍 because of its Huge Benefits and due to its ability to expand the potential of a...