Basketball defense

As legendary college basketball coach Bob Knight once said, "Good basketball always starts with good defense." A team's defense really can make or break a game, and being a good individual defender can make you a huge contributor on your...

My high school basketball team was not the most athletic in the world. My senior year, the tallest player was our 6' 4' freshman center. We didn’t have a deep bench and only slightly above average quickness. No one could come close to dunking a basketball. We did have continuity though, with five seniors who had been together for four years. Having played together for so long, we had learned each others' tendencies and developed some serious offensive talent. During my senior year we…

The playoffs' first-round action has never carried such wide-ranging suspense, and the...

Here's a selection of my favorite defensive drills, including techniques for improving individual defense, team defense, and defensive communication. Give 'em a

Stock photo . 6.8 MB. 4184 x 4185. From $469. Royalty free. Download now >>>

征途 ZTU on Instagram: "Playing defense with hands overhead (holding a towel) was one of the drills we did in defense session week 8. Shout out @nocap.physio for the idea. It challenges your hips even more as well as your ability to move with hands overhead. Basically makes things harder. I hopped in and got scored on but I don’t mind at all, just trying to grow the passion for defense in these young kids… they loved it! Gains don’t stop. 防守训练计划公众号：征途篮球 #defense #basketball #gainsdontstop…

Weak side defensive positioning is one of the most important concepts to teach.

Defensive player of the year 1997-1998 + 9 All-Defensive First Team honors.