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Ballet diet

Discover Pinterest’s 10 best ideas and inspiration for Ballet diet. Get inspired and try out new things.
What Ballet Dancers Really Eat

Forget the Black Swan clichés. Here are nutritious (& delicious) meals dancers rely on for fuel.

Healthy Snacking

Everyone’s body is different. Everyone’s body responds to food differently. Personally, I really enjoy food and hate being hungry!! So instead of grazing, which some people love, I feel best...

A Dancer's Guide to Plant-Based Diets - Dance Nutrition

[FREE DOWNLOAD] Nutrition for dancers- vegan and vegetarian diets can be acceptable, but if not properly planned, can risk deficiencies. Dance Nutritionist Rachel Fine dives into what you need to consider.

Watch popular Ballet diet videos

Why Protein is So Important for your Dancer’s Health
【初心者ヨガ】三角のポーズ
Dancers, who often establish high standards for themselves, commonly struggle to experience personal success as they strive to perfect an imperfect art. When these standards are translated to food & body, dancers become vulnerable to detrimental costs of body-related media messages & navigating the intense physical demands of dance, food & body image often become a burden. It's a confusing road to navigate. Here are 10 tips for ballet dancers to consider for healthy eating & dance nutrition.
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