Bad posture

posture sketch

Don't slouch. Bad #posture suggests a lack of #confidence in yourself.

Is your posture good or bad? Do you know that the Work Foundation estimates that employees suffering from bone and joint pain cost the EU's economies 240bn euros (£200bn) each year? Do you know that about 44 million workers in the EU have musculoskeletal disorders caused by their workplace? Do you…

Here's a fact from Dr Stuart McGill which will make you sit up straight pretty quick "Sitting with the back slouched for as little as 20 minutes can result in increased laxity of the spinal ligaments". Sitting slouched reduces your ability to rotate your hips and thoracic spine as well as limiting rotary stability. Be aware of your posture when you're working this week and do your best to correct it, your golf and your health will thank you.

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Hunching; Google Definition is “raise (one's shoulders) and bend the top of one's body forward.” Text example: “I'm sorry I don't have on a shirt before you ladies," he said, hunching his shoulders slightly.” (Paragraph 40) My sentence is: A part of college is being an active member online, which will eventually lead to the hunching of the back.

I tried many things that didn't help resolve my chronic back pain. I know what a frustrating problem it is, so I want to share what worked for me.

Signs your posture isn't ideal and what to do about it.

Justin Beiber's forward head posture.

The Einstein Hunch™ is a term developed by a certified personal trainer and author Gma Goldie. After several clients who were plagued by bad posture, she felt a name associated with a brilliant man who also had bad posture would be helpful for her clients to grab hold of the idea of how important posture is to their muscular physique. Why the term Einstein Hunch™ ? Because like many of Gma Goldie's clients who are successful and very intelligent, they forget about taking care of their body.