Back and biceps

Build strength and definition in your back and biceps with these effective workout routines. Discover the best exercises to target these muscle groups and achieve your fitness goals.
Bicep/Back – click to view and print this illustrated exercise plan created with #WorkoutLabsFit Fitness, Motivation, Biceps, Free Weight Bicep Workout, Back And Bicep Workout Dumbell, Bicep Exercises With Dumbbells, Dumbell Workout, Bicep And Tricep Workout, Bicep Workout Gym

Free 3-min "Bicep/Back" workout trains your Abs, Arms, Back and Shoulders. Follow this free 12-exercise routine with step-by-step demonstrations for women and men in the WorkoutLabs Fit mobile app ( or in your browser. Enjoy!

Michelle Wiese Jenkins
Bodybuilding, Biceps, Gym Workouts, Gym, Abs, Fitness, Bicep Cable Workout, Back And Bicep Workout, Chest Workout

Create a sculpted back and build your biceps with this amazing workout. This article is going to take you through one of many beneficial back and biceps workouts. This muscle building workout comprises of four sets of each exercise and stays within the “hypertrophy approved” 8-12 rep range. This is a great workout to incorporate into your training once a week. To notice true […]