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Ayurvedic recipes

Discover Pinterest’s 10 best ideas and inspiration for Ayurvedic recipes. Get inspired and try out new things.
12 Healing Ayurvedic Recipes to Try at Home

Before you dismiss Ayurveda as this week's trendy diet, the ancient food philosophy has actually been around for generations. A holistic medicine practice from India, Ayurveda focuses on balance. When it comes to the dining table, that means fresh, seasonal and local ingredients combined to promote digestion and harbor anti-inflammatory properties.

Kitchari - Ayurvedic Moong Dal Recipe - Elavegan

How to make Kitchari, an Ayurvedic cleansing meal made of a moong dal and rice. This Indian detox recipe uses just one pot and is healthy!

Healing Turmeric Cauliflower Soup [Vegan + GF] - Simply Quinoa

112 · 55 minutes · This creamy turmeric cauliflower soup is anti-inflammatory, healing for the gut and so delicious. It's also naturally vegan, packed with protein and simple to make!

Ingredients

Produce
  • 1 medium head Cauliflower
  • 3 Garlic cloves
  • 1/2 cup Red lentils
  • 1 Shallot, medium
Refrigerated
  • 2 1/2 cups Almond milk, unsweetened
Canned Goods
  • 2 cups Vegetable broth
Baking & Spices
  • 1/2 tsp Sea salt
  • 1 tsp Turmeric
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tsp Cumin, ground
I'm Living the Ayurveda Lifestyle & Here's What I Eat In A Day | Ayurveda MealPlan | Recipe Included

A simple way to know you are getting a balanced diet is to include all six tastes in your diet. Here's a simple Ayurveda meal plan that includes them all.

BEST daily routine for a HEALTHY LIFE that you need - liveswithbalance

Do you get SICK often? Do you feel TIRED even after waking up? This is the BEST daily routine for a HEALTHY LIFE you NEED which changed…

This anti-inflammatory ginger and turmeric carrot soup is healthy, hearty, easy to make, and completely vegan.

333 · 50 minutes · This delicious ginger and turmeric carrot soup is as comforting as it is healing. Packed with strong flavors like garlic, fennel, and ginger, and full of anti-inflammatory ingredients, this is the perfect winter soup.

Ingredients

Produce
  • 1 cup Butternut squash
  • 3 cups Carrots
  • 1 cup Fennel
  • 2 Garlic cloves
  • 1 tbsp Ginger
  • 1 Leek
Canned Goods
  • 1 can Coconut milk, lite
  • 3 cups Vegetable broth, low-sodium
Baking & Spices
  • 1 Salt & pepper
  • 1 tbsp Turmeric, powder
Oils & Vinegars
  • 1 tbsp Olive oil
Looking to improve your overall health and well-being? Look no further than an ayurvedic diet! This ancient Indian practice focuses on balancing the body's natural energies to achieve optimal health. Learn about the principles of ayurveda and how to incorporate them into your diet to improve digestion, reduce inflammation, and boost your immunity.Don't miss out on the opportunity to learn about this holistic approach to health and nourishment - read the article now!

Looking to improve your overall health and well-being? Look no further than an ayurvedic diet! This ancient Indian practice focuses on balancing the body's natural energies to achieve optimal health. Learn about the principles of ayurveda and how to incorporate them into your diet to improve digestion, reduce inflammation, and boost your immunity.Don't miss out on the opportunity to learn about this holistic approach to health and nourishment - read the article now!

Watch popular Ayurvedic recipes videos

You'd be forgiven for thinking these were your standard, every day gingerbread cookies. However, we've upgraded the recipe to make them more aligned with Ayurvedic principles! Gluten free and plant-based, with superfood elements, this gingerbread is flavorful and fragrant without compromise! View all of our holiday recipes 👇
Soon, we’ll be celebrating the blessings of the past year with friends and family. And chances are also with a large meal that most likely will provoke the annual post-feast bloat, fatigue, and bellyache. Luckily, there is another way. One in which you can cultivate feelings of gratitude, give thanks for all you have, and elevate your vibration … without feeling any signs of indigestion. These are the Ayurvedic principles — and recipes — to achieve that! #ayurvedicthanksgiving #ayurveda
1.	Search for recipes on Pinterest using specific keywords like:  a.	Vegan recipes with pumpkin b.	ayurvedic recipes for Vata  c.	vegan cauliflower recipes  d.	Asian vegan recipes 2. Plant-based/Ayurvedic recipe books: a.	Caribbean Vegan by Taymer Mason  b.	Everyday Ayurveda by Kate O’Donnell c.	Plants only Kitchen by Gaz Oakley 3.	Bookmark these blogs:  a.	thegeneuslife.com  b.	veganricha.com c.	mapi.com 4.  YouTube  a.	Geneus Recipes   c.	Tish Wonders  d.	Food Impromptu e.	Pick up Limes
Grab your fresh seasonal veggies and prepare this delicious rice noodle stir fry with Kitchari Spice Mix, a ready-made blend of turmeric, ginger, fenugreek seeds, and other Ayurvedic spices. This easy recipe is incredibly versatile, so you can make it your own!