Atomic habits

Learn powerful techniques from the best-selling book Atomic Habits to transform your habits and achieve lasting success. Discover how small changes can make a big impact in your life.
Summary of Atomic Habits: The Secret to Self-Control Quotes From Atomic Habits Book, Atomic Habits Summary, Atomic Habits Worksheets, Atomic Habits Quotes, Atomic Habit, Atomic Habits Book, Habits Book, Change Habits, Build Good Habits

Summary of Atomic Habits: The Secret to Self-Control

Transcript * People with self-control spend less time in tempting situations * Disciplined environment * You can break a bad habit, but they're hard to forget * Remove the cues from your environment * Habits feed themselves * Feed bad -> eat junk food -> feel worse -> eat more junk food * Watch TV -> feel run down -> keep watching due to low energy -> feel more run down * Positive habit cues -> Obvious * Negative habit cues -> Invisible "It's easier

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Every action you take is a vote for the type of person you will become quote

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