Ate too much

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The first thing you should do after you eat too much Prevent Constipation, Eating Too Much, Ate Too Much, Stretchy Pants, Negative Self Talk, Positive Outlook, Acid Reflux, Weeknight Meals, A Holiday

It's happened to us all. Whether at a holiday (hello, Thanksgiving!) or just a particularly great weeknight meal, we've eaten too much and feel heavy, bloated, sluggish, and uncomfortable (and that's even while wearing our stretchy pants). What's the first thing you should do after eating too much?

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