Ashtanga yoga sequence
Discover Pinterest’s 10 best ideas and inspiration for Ashtanga yoga sequence. Get inspired and try out new things.
Often, when I visit a yoga studio, I see yama and niyama posters on the walls – particularly, for some reason, in the bathroom.
Nan Palmer saved to Yoga Therapy
Start a daily yoga routine with these 10 simple yoga poses. You will see so many benefits when you commit to a daily yoga practice.
Helga Zambrana saved to ballet
"Yoga is a popular style of exercise that can boost both your mental and physical fitness. " - Free Fitness Tips
Happy Brain Life saved to Yoga and Meditation Yo
Depois da sequência que publiquei nível intermédio e avançado (ver aqui!) ficou prometido um nível iniciante sobre alongamentos e aumento da amplitude pélvica, certo? Quando pensamos em saúde e qua…
Beatriz Feio saved to yoga
*24"x36" ASHTANGA PRIMARY SERIES: This poster illustrates the postures of the primary series. Full color poster shows perfect alignment of postures. Learn the names of each pose in Sanskrtit and English. Includes the beginning and ending chants in the original Sanskrit, with translation to English. *GALLERY QUALITY PRINTING: Natural solar white, 100 lb. linen paper is used to print each of our premium posters. This paper is ideal for producing high-end art pieces as it allows the vivid…
Sun Salutations, or Surya Namaskar, contain 12 yoga poses that make up yoga's most popular sequence. Here's how to get started!
luis lopez saved to yoga
Moon Salutation (Chandra Namaskar): Moon Salutation helps you in channelizing the lunar energy, which has cool, relaxing, and creative qualities. #WednesdayWisdom #ChandraNamaskara #MoonSalutation #Yoga #Balance #YTT #YogaLife #YogaPractice #Yogi #YogaInspiration #YogaJourney #YogaLove #YogaEveryWhere #YogaEveryDay
