Aerobic Step

Discover the benefits of aerobic step workouts and get in shape with these top ideas. Enhance your cardio fitness and tone your muscles with this versatile exercise equipment.

Almost every aerobics workout routine is going to include the "grapevine step." It's fun to do and really helps get your momentum going. Practice the steps described below to learn how to do the grapevine step in your aerobic exercise workout.

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Linda Beimfohr
The Reebok Aerobic Step makes every workout a pleasure. Build up muscle and burn fat. Great fun can be had in group fitness training, stepping to fast rhythms. What's included 10 x The Reebok Steps (Commercial) Variety in training is key to progress and with the Reebok Aerobic Step, no two workouts are ever the same. This is the ideal platform for group classes to perform a large range of basic and more complex exercises from cardiovascular and plyometric training to lower body muscle toning; it Aerobics, Gym Workouts, Studio, Fitness, Gym, Bodybuilding, Sport Fitness, Gym Classes, Reebok

The Reebok Aerobic Step makes every workout a pleasure. Build up muscle and burn fat. Great fun can be had in group fitness training, stepping to fast rhythms. What's included 10 x The Reebok Steps (Commercial) Variety in training is key to progress and with the Reebok Aerobic Step, no two workouts are ever the same. This is the ideal platform for group classes to perform a large range of basic and more complex exercises from cardiovascular and plyometric training to lower body muscle…

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Maria Cristina Carpinteiro Carreto