Aerial hammock

Experience the thrill of aerial hammock workouts with these unique and exciting ideas. Discover new ways to challenge yourself and improve your strength and flexibility.
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Nayla
Aerialist in a split followed by text saying "Health & Wellness - 8 Myths About Starting Aerial Fitness Classes [Dispelled]." People, Yoga, Fitness, Zero, Health, Exercises, Coaching, Yoga Swing, Beginner Workout

Starting a new hobby of any kind can be very intimidating. There is a lot of uncertainty, and the idea of being bad at something when you start off is not always enticing. When I tell people that I do aerial silks I often get asked a million questions about how many times I've fallen (close to never) or have people telling me they would NEVER be able to do it. Here's the thing - I started off from ground zero too (literally, I could not get off the ground).

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Amanda H