21-Day Stretching Challenge (With Free Printables!) If one of your dance goals is to improve your flexibility, this stretching challenge is a great place to start! Stretch for 10 minutes or less per day while
Ready for a 30 day fitness challenge? EffiFit has an easy to follow 30 day squat and plank challenge to help you build stronger legs and a stronger core in 30 days. Follow this simple fitness challenge at home and as part of your current exercise plan. Click the link to get all the details and start today! #squat #plank #fitnesschallenge #athomeworkout
Printable Kick your ab workout to a new level and burn belly fat while using waist slimming exercises as part of this new core sculpting workout routine for 30 days. Don't forget to take before and after ab photos to see your results and use the free workout calendar printable from Blogilates to track your fitness journey progress!