20 g protein breakfast

Including grab-n-go options

13 simple, high protein breakfast recipes without eggs, at least 20 grams of protein per meal for weight management

These healthy breakfasts with 30 grams of protein will give you energy and brain power and keep you full until lunch!

This everything bagel smoked salmon frittata recipe is perfect for breakfast or lunch! Meal prep it on the weekend for a grab and go breakfast! Filled with smoked salmon, creamy goat cheese, tomatoes and red onion, with capers, dill and everything bagel seasoning!

Looking for breakfasts with 30 grams of protein? Check out this list of 19 high protein breakfast ideas that will keep you fueled all day long.

High-protein overnight oats are creamy, satisfying, and packed with over 40g of protein. The perfect easy breakfast for busy mornings. This recipe has over 10 flavor options!

Looking for the top energizing breakfast options. Check this list of 18 energizing breakfasts with 30 grams of protein to fuel your morning.

This high-protein breakfast burrito packs 35g of protein per serving and is easy to freeze and meal prep for a quick breakfast. The combination of breakfast sausage, fluffy scrambled eggs, black beans, and cheese makes it the perfect combination to keep you full.

Healthy muscles = healthy aging. A 2020 study in Frontiers in Nutrition suggests that increasing protein, especially early in the […]

by Coach Shawn

Cottage Cheese Blueberry Muffins are a healthy, high protein breakfast muffin that is easy to make ahead for the entire week. These muffins are filled with fresh blueberries for a naturally sweeter taste. A great cottage cheese recipe to prep at the start of the week for a quick grab and go breakfast throughout.

Tasty and creative high-protein breakfasts—including oatmeal, vegan scrambles, yogurt bowls, smoothies, and more, plus creative ways to use eggs.

Looking for healthy breakfast ideas with 25 or more grams of protein? From high protein oats, to chia seed parfaits, and high protein avocado toast, therse 7 different high protein breakdast recipes offer different easy, healthy breakfast recipes that can be prepped in 10 minutes or less!

Add some cottage cheese to your scrambled eggs for an easy high-protein breakfast.

Protein-rich breakfasts, meals, snacks and even desserts are currently trending in the wellness world, and as a nutrition + hormone health practitioner, this is one trend I’m fully in support of (and hope it sticks around). Snag all of the details and protein-rich breakfast recipes + tips on the blog now at sofreshnsogreen.com!

Looking for breakfasts with 30 grams of protein? Get recipes including a cheeseburger frittata, high protein pancakes, smoked salmon bagel...