125 lbs woman 5'4

Here we have a progress pic showing a fat loss from 140 pounds to 17 pounds. That's a solid total loss of 123 pounds.

Take this quiz to find if you’re Fat or Skinny….

“I love the way I eat because even though it’s no sugar, no flour, I do not feel deprived.”

Read about a user's journey of losing 15lb in 4 years, gaining muscle and confidence. Learn about the importance of consistency and patience.

Here is a table of ideal height and weight in feet and kg for males and females with detailed information about BMI.

Here we have a progress pic showing a weight reduction from 190 pounds to 19 pounds. That's an impressive loss of 171 pounds.

I'm tired of being made to feel like I'm not working hard enough because the bodies the women who personify "fit" or "in shape" don't look like mine. I'm tired of feeling like I'm different because when I look around the room at an industry event, I'm normally only with

Recently I lost 16 pounds without counting calories or feeling hungry. Today, I'm sharing exactly what I did to achieve my goals.