12 hour shift meal prep
Discover Pinterest’s 10 best ideas and inspiration for 12 hour shift meal prep. Get inspired and try out new things.
365 Easy lunch ideas, one for every day of the year! Great lunch ideas for kids and work lunch ideas for adults too! #easylunch #lunchboxideas #lunchbox #bentolunch #squirrelsofafeather #healthylunch
There's nothing like a satisfying taco, but if you're counting your calories you already know you have to switch some of the ingredients out to healthify it.
15 · 30 minutes · Ham, Egg and Cheese Breakfast Quesadillas - Meal prep ahead of time so you can have breakfast done right every morning! Less than 300 calories per serving!
Ingredients
Meat
- • 1 cup Ham
Produce
- • 1/2 cup Blueberries
- • 1 cup Broccoli florets
- • 2 cloves Garlic
- • 2 Green onions
- • 1/2 cup Raspberries
Refrigerated
- • 4 Eggs, large
Baking & Spices
- • 1 Kosher salt and freshly ground black pepper
Oils & Vinegars
- • 1 tbsp Olive oil
Bread & Baked Goods
- • 4 4- inch whole wheat tortilla, whole wheat
Dairy
- • 1/2 cup Cheddar cheese, reduced fat
Other
- • 4 Tangerines (peeled and segmented)
Tried and Tasty saved to Breakfast Recipes
12 · Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken
12 · Cooking a balanced meal can be harder than you think. Make meal planning simple with this skinny chicken and roasted potato bowl. #healthy #chicken
Ingredients
Meat
- • 24 oz Chicken breasts, boneless and skinless
Produce
- • 1 head Broccoli
- • 1 tsp Garlic powder
- • 8 Red potatoes (medium, skin on and cut into quarters), skin on and cut into medium
- • 1 Yellow onion, small
Condiments
- • 1/2 cup Bbq sauce
Baking & Spices
- • 1/4 tsp Black pepper, ground
- • 1 tbsp Chili powder
- • 1/2 tsp Kosher salt
- • 1 tsp Paprika
Oils & Vinegars
- • 3 tbsp Olive oil
Cristin Cooper saved to recipes
Chicken and Cauliflower “Rice” Bowls are Quick and Perfect for Meal Prep!
Ingredients
Meat
- • 4 Chicken breasts, about 1.5 lbs., skinless boneless
Produce
- • 1 Avocado, large
- • 3 Garlic cloves
- • 1 tsp Garlic powder
- • 2 Green onions
- • 2 Limes, fresh
- • 2 Red bell peppers
- • 1 Red onion, large
Pasta & Grains
- • 4 cups Cauliflower rice
Baking & Spices
- • 1 1/2 tbsp Paprika, smoked
- • 1 Sea salt and fresh ground black pepper
Oils & Vinegars
- • 2 tbsp Olive oil
Nuts & Seeds
- • 1 tsp Cumin, ground
Tried and Tasty saved to Dinner Recipes
15 · Check out these breakfast meal prep ideas using bento boxes!
Ingredients
Produce
- • 3/4 cup Berries, mixed
Breakfast Foods
- • 1 tbsp Bear naked maple pecan all natural granola
Bread & Baked Goods
- • 1 serving Greek yogurt protein pancakes
Dairy
- • 1/2 cup Dannon light and fit vanilla greek yogurt
Nelwyn Kelly saved to Put it in a bento
A high protein lunch is sometimes all you need. Make these high protein lunches and bring meal prep to work! Great when you want healthy recipes. #lunch #recipes
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
22 · Bento Box Snack Prep Ideas - delicious ideas for meal prepping your snacks! Includes nutrition information and scannable My Fitness Pal barcodes.
Ingredients
Seafood
- • 5 1/3 oz H-e-b select ingredients atlantic wild smoked salmon
Produce
- • 2 cups Cucumber
- • 1/2 tbsp Dill, fresh
- • 1/4 tsp Garlic powder
Refrigerated
- • 4 Eggs, hard
Condiments
- • 1 tbsp Lemon juice
Baking & Spices
- • 1/2 tsp Trader joe's everything but the bagel seasoning
Snacks
- • 40 Central market sea salt pita crackers ((112 grams))
Dairy
- • 3 oz 1/3 less fat cream cheese, less fat
- • 2 tbsp Greek yogurt, plain non-fat
The Craft Patch saved to Healthy Food
31 · 20 minutes · 20 Minute Dinner Skillet Sausage and Zucchini Recipe
Ingredients
Meat
- • 4 Sausages, fully cooked
Produce
- • 1/2 tsp Basil, dried
- • 1 Basil, fresh
- • 1 Bell pepper
- • 1 tsp Garlic
- • 1/4 tsp Garlic powder
- • 1 Onion
- • 1/4 tsp Onion powder
- • 1/2 tsp Oregano, dried
- • 2 Zucchini, medium
Baking & Spices
- • 2 1/2 tbsp Olive or avocado oil
- • 1/4 tsp Pepper
- • 1/2 tsp Salt
Tried and Tasty saved to Dinner Recipes
