Otherwise known as “Bound Angle Pose” this yoga posture is also well-known as the “Cobbler Pose” because it is the sitting position of Indian cobblers. Butterfly Pose is Sanskrit is composed of baddha (bound), kona (angle or split) and asana (posture).
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Raspberry smoothie: 1 cup frozen raspberries, 2 very ripe bananas, pure vanilla powder and a little water to blend. Topped with Plain skyr/greek yoghurt, Banana slices Honeay toasted muesli, dried white mulberries and freeze dried blackberries.