Ida Severinsen

Ida Severinsen

Ida Severinsen
More ideas from Ida
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing. - would prefer to row but don't have a rowing machine available.

"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:

With a Running Clock in 24 minutes: Tabata Row; Tabata Pull-Ups; Tabata Push-Ups; Tabata Sit-Ups; 1 minute Rest between each Tabata

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

30 Minute EMOM Conditioning Workout

Try this Crossfit-style, 30 Minute EMOM Conditioning Workout to increase strength, improve fitness and have some fun! Workout can be scaled to suit your fitness abilities. via Running on Real Food

Cardio and Strength Circuit Training Workout for Total Body Conditioning

This Cardio and Strength Circuit Training Workout builds strength, endurance and cardiovascular fitness. Great for the gym.

Run Intervals Strength and Conditioning Workout

This CrossFit-style Run Intervals Strength and Conditioning Workout is tough but highly effective. Beginner or advanced options.

Total Body Countdown Workout for Strength and Conditioning

Beat workout boredom with this Total Body Countdown Workout. Complete the full-body circuit in less than 30 minutes with just a few sets of dumbbells.

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Work it all from head to toe with this 30 minute full-body superset workout for strength and conditioning. All you need is a kettlebell and a bench or box.