Ida Severinsen

Ida Severinsen

Ida Severinsen
Flere idéer fra Ida
Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

Not a bad Crossfit workout. Could also have done with equal distance of paced running instead of rowing.

"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:

"Bear Complex" WOD - 5 Rounds For Load: Complete 7 Unbroken Sets of this Complex:

47 gilla-markeringar, 1 kommentarer - Reebok CrossFit Miami Beach (@reebokcfmb) på Instagram: "Friday | 04.28.2017"

47 gilla-markeringar, 1 kommentarer - Reebok CrossFit Miami Beach (@reebokcfmb) på Instagram: "Friday | 04.28.2017"

3 CrossFit-Style Workouts for Strength and Conditioning

3 CrossFit-Style Workouts for Strength and Conditioning

30 Minute EMOM Conditioning Workout

30 Minute EMOM Conditioning Workout

Cardio and Strength Circuit Training Workout for Total Body Conditioning

Cardio and Strength Circuit Training Workout for Total Body Conditioning

Run Intervals Strength and Conditioning Workout

Run Intervals Strength and Conditioning Workout

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength

3 CrossFit EMOM Workouts for Conditioning and Total Body Strength

Total Body Countdown Workout for Strength and Conditioning

Total Body Countdown Workout for Strength and Conditioning

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning

Death by Goblet: A 30 Minute Full-Body Workout for Strength and Conditioning