Last updated 2 years ago
Fitness & Yoga: The Benefits of Practicing Yoga - What Research Tells About Its Use for Common Health Problems
Yoga Practice - Youll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information! Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.