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Using Fitness Advice To Get In Shape | Fitness Tips -- Check this useful article by going to the link at the image. #FitnessGirls

Lose Fat - Armpit fat looks really unattractive! It’s the truth; let’s just keep all the “body shaming” issue aside and accept it. If you are - Do this simple 2 -minute ritual to lose 1 pound of belly fat every 72 hours

Yoga Practice - Youll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information! Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.

Yoga Practice - Youll not believe how effective this workout is! Repin and share if it gave you rapid results! Read the post for all the information! Three months of regular yoga sessions resulted in a 50 percent reduction in reported cases of heart palpitations. The mean heart rate was also reduced from 67 beats per minute to 61-62 beats per minute after doing yoga. Participants also reported less anxiety and depression.