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Excellent quickie (but killer) cardio workouts - one for each day of the week!#Repin By:Pinterest++ for iPad#

This might be workout plan for January! basic body weight workout plan - do exercises throughout the day (or all at once) with goal of completing before day end

These tips will help cure your addiction to sugar.

How to Kill Your Sugar Addiction Before It Kills You Too much sugar can increase your risk of diseases and prematurely age you. Here's how to wean yourself off and kill your sugar addiction once and for all.